Getting Healthy

Fitness Friday?

A question because, yes, it is indeed Friday and I’m dressed to go to the gym. However, as we were headed to the car, (oh yeah, the front door was locked and everything!) T decided to race me to the car then race back to the house, back towards the car but not close enough for me to catch him, etc. Then he stuck himself in between the screen door and front door and repeatedly told me “NO” when I told him to come to me, then counted to 3. Annnnd then he started to have a colossal fit in the front yard as I grabbed his hand and held it as I opened the front door announcing that we would not be going to the gym/play place.

Someone please explain my three year old’s thinking. I want to go to the play place while mommy exercises, but I don’t want to listen to mommy and get to the car???!

That was a little over 30 minutes ago and now he’s napping. Maybe we will try again later. Now that I’ve got him laying down for “quiet time” (his choice to fall asleep) I want to sleep.

In other fitness news, I’ve lost 3lbs. So that brings my total since starting this blog to 5lbs. 😉 I’ll take it.

Categories: Exercise, Fitness Fridays, Getting Healthy, Tantrums, Tarleton | Tags: , , , , , , | Leave a comment

Fitness Friday!

Ahh I was almost forgetting that today is Friday!

Well my fingers got a lot of work out today since T and I had two separate Mario Bros game sessions today. (Side note: at least he’s accepting when I say I need a break and he DID go happily play with toys away from all things electronic! 😉

Didn’t make it to the gym but Dave had the car so… 😉 No excuse. I could have gone for a walk with the Rex.

I’m a little frustrated with my weight progress, or lack there of. I’m definitely exercising a lot more regularly than before and the scale STILL says the same numbers on it. I get that there is a period of muscle gain/fat loss but the scale still stays the same. No, the scale isn’t broken because Dave can use it and it still works for him!

Next Monday I start another juice fast and I’m actually really excited about doing it again. I know it sounds crazy but I really enjoyed the last one I did (almost a year ago!) I felt so much better during and afterwards. I appreciated food a lot more and appreciated what foods were best for my body. Darn me for not continuing with all that I gained from that experience…however, find me a person who can keep up a good diet during the holidays. Go ahead, find me one!

I’ve just been waiting for the fridge to clear out a bit and for work/travel schedules to collide so I don’t have to worry/feel guilty that I’m not making “real” dinners for us. T will still get the same sort of meals he always gets but the last time I juiced Dave ate sandwiches for two weeks!

At least I can say that I *think* my legs are recovered from last weekend’s race. My ankles and shin splints were pretty bad for a few days and every attempt at running (on a treadmill) didn’t go very well.

We’re going out tomorrow night for a date night which means I get to indulge a little. Sadly my brain keeps telling me to eat, eat, eat because once I start juicing I won’t get to…silly brain!

Categories: Exercise, Fitness Fridays, Getting Healthy, Juice!, Video Games | Tags: , , , , , , , , , | Leave a comment

Wednesday Weather Report

Well, I could talk about SoCal’s current heat wave but that’s not really the “weather” I was referring to. I’m talking about my internal environment – my mental well being. I’ve decided to be as open as possible because I believe it will keep me in check; keep me looking in a positive direction and away from slipping into the depths of darkness (if you’ve ever been depressed you understand that as “dramatic” as that sounds, it really is kind of how it feels – like you’re in this dark, gloomy place and can’t quite find the light to get out…)

When I first started therapy I created this “anonymous” blog where I was unbelievably raw about my feelings about myself, Dave and Tarleton. I deleted it because I didn’t want to deal with all those raw feelings once we found out that Dave would be deploying to Afghanistan in January of 2011. Let’s face it, I knew I was going to be a hot mess whether I was improving or not!

The difficulty of attaching my personal feelings to a “family blog” is that I’ve shared this with everyone we know. I don’t want people to look at me like I’m crazy, I mean, only a special few know that I am. 😉 No, seriously, I’m not looking for pity. I’m doing this more for the women out there who maybe haven’t found the strength in their journey to be open and honest and not fear more guilt and shame by doing so. Because that’s exactly what I fear as I type this: I will feel guilty, believe that everyone will think I’m a horrible mother and wife and be completely ashamed of myself…more than usual. I’m hoping that by conjuring up what strength I have found, someone else will be able to make that phone call to ask for help.

Seems simple enough, right, to ask for help. It’s really not. Not when from where you’re sitting it appears that all of your loved ones and other mom-friends seem to have all their shit together and you don’t. Not when our society seems to still believe that women should be able to figure it all out: work, motherhood, housekeeping, social life. I’ve been sitting on a referral for an appointment with a new therapist for almost two weeks out of fear of having to say out loud all of the things I’ve been holding inside for the last, oh, year since I was in any therapy at all… it’s exhausting to let out, almost as exhausting as it is to hold it in. No, that’s not true, it’s more exhausting to let it out. You know that feeling you get after a really good cry, like “man, I actually feel better now. I’m glad I watched that movie I knew would make me cry.” (Don’t know what I mean, watch My Sister’s Keeper). This doesn’t work that way, at least not for me. First, I feel worse because now I just said out loud all the things I haven’t been to a stranger, essentially. So now I’m wondering what that stranger thinks about me and deciding that they think I’m crazy and a horrible wife and mother, etc. The kicker is that I know once I find a new therapist I do feel comfortable I will start to feel better about opening up with her and dread the sessions less.

Wow, that was a lot (that I want to delete, but I’m fighting the urge) and I haven’t really talked about how I’m feeling right now. Though, you can probably guess based on the above dialogue. There have been ups and downs and that’s all part of dealing with depression. I know this, I’ve come far enough to expect it, I thought I had enough tools in my belt to fight through it, but some times I just can’t. To give you an idea of how my brain works: T’s party? Was great, right? Everyone told me so and it felt good to receive praise for something I’d put my heart and soul into. Every time someone said something looked great, was great, etc? I thought, wow, thanks, but did I do enough, really? I literally had to stop myself, look around, see happy children playing to remind myself that THAT was all that mattered – and that my brain is a little messed up.

No one is ever going to give me a compliment the same way, ever again. 😉

T seems to be going through a tough transition into his third year. There are daily fits/tantrums/full on fights – the child has started lashing out at me, AT ME!!!! The one person in his life who has been the constant. I don’t normally turn to books when I need an answer, usually I just ask around or google it, but this time around I asked a friend with a little kid know-how what books she’d recommend. At the moment I’ve started 1-2-3 Magic. I’ll let you know how it reads and if it works (if I decide to use this method). I’m having a lot of anxiety over the idea that whatever discipline methods we use now will shape our son’s personality/character forever.

Time management is still a big issue for me. My attempt to set up a daily interest blog post is to help in this; I need a set routine. While I’ve been a stay at home mom and waiting for nursing school to work out I’ve just kind of been this flexible do whatever on whatever day and unless it was a set appointment or play date there was no strong desire to stick to a “schedule” (for me, not T). Obviously with a child you have to have some sort of routine – wake up, breakfast, play, lunch, play, nap, snack, play, dinner – or something like that.

Just kind of sucks when your really awesome husband comes home from working all day and can manage to unload the dishwasher, reload the dish washer, wash whatever other dishes can’t go in the dishwasher, clean the kitchen, switch out some laundry, pick up various other things around the house ALL within about the same amount of time as it would take me to finish cleaning the kitchen. Granted, he didn’t have to stop every 10 minutes to attend to Teddy’s whatever whim/tantrum/need occurred, but the point is I’m either really lazy, or just really inefficient with time management, or just a horrible housekeeper.

So that’s the weather report: partly sunny/partly cloudy with a very serious chance of rain.

Categories: Getting Healthy, Helpful Husbands, Housekeeping, Post Partum Depression, Weather Report | Tags: , , , , , , | Leave a comment

Fitness Fridays…er Monday

I had intended to do this post last Friday but obviously that didn’t happen so I’m doing it today instead. Hopefully I can make my posts about my fitness every Friday – we’ll see.

This past weekend I participated in the Color Me Rad 5K in San Diego. My friend Lindsey had done one a few weeks back in Bakersfield and said she’d do the one in San Diego with me – so I signed up as a part of a team that another mil spouse had formed. (You can read her inspiring story over here.) I had already started getting back into a routine at the gym, but this gave me a goal to train for, which always helps me focus better as I “work out.”

Though I could not run continuously as I had hoped (and been able to do in the gym on a treadmill) I still achieved a personal best for time! I was so thankful for my running mates, Lindsey and Jess, who kept me moving and encouraged me the whole way. It was a great race to get me back in the groove of running and plant that little seed that makes me want to sign up for another one!

I did it!

    

My little cheering buddy was not crazy about Mommy being a mess! — Lindsey, me, Jess

Team Hell IDK!

 

Categories: Exercise, Fitness Fridays, Friendship, Getting Healthy | Tags: , , , , , , | 1 Comment

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